It is important for everyone to have good sexual health.Men are very important because the human body's ability to intercourse greatly affects their self-esteem and self-confidence.When men have problems with their sex life, they become uncertain and troubled.
What is effectiveness?
Male efficacy is the ability of male organisms to intercourse, which will bring pleasure to two sexual partners.A satisfying sex life is necessary for men's good well and development.Many people equate the word “effect” with the word “erectile.”However, not only erection can affect effectiveness.In order to have a good sex life, it is important to attract the attractiveness of the opposite sex, the quality and duration of sexual intercourse.
Symptoms expressing strong gender potency:
- erection or complete absence;
- Premature ejaculation;
- Lack of sexual desire;
- Men are cold.
Male positive ot is a pathological state based on the ability to get an erection that violates the physiological ability of the penis.
Factors that affect male strength
Effectiveness issues may indicate a man’s stress, psychological problems, or health problems.
Furthermore, these factors negatively affect male strength:
- Smoking and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- Too much weight;
- some medicines;
- Excessive physical exercise or absence;
- Relationship with a partner.
As we grow older, men's sexual power changes.The efficacy of men over the age of sixty often worsens due to reduced production of the male hormone testosterone, changes in the atherosclerosis of the blood vessels and diseases of the endocrine system.
Many men of age suffer from prostatitis due to their sedentary lifestyle.The effectiveness of prostatitis is often reduced.
Some men show poor performance when they are young.This young man has efficacy in relation to an unhealthy lifestyle, inflammation of the pelvic organs and excessive use of alcohol.Various hormone failures can slow down blood flowing to the reproductive organs.
Men with erectile dysfunction try to cover up their sexual failure in any way.
Chronic disease as a cause
The reason for the decrease in efficacy is usually chronic disease.Prostatitis and lack of treatment will sooner or later lead to positive ot.Spinal cord disease will not directly affect efficacy.However, complications, pain, stress and experiences associated with the disease that can lead to the disease can reduce a man's sexual strength.
With high blood pressure, the elasticity of blood vessels and the elasticity of blood flow to the floor dick decreases.During intercourse, half of men with high blood pressure have penis.
During treatment of hypertension, prescription medications are also reduced.Chronic diseases of the thyroid and diabetes also reduce sexual desire.
How to prevent positive ot?
In order for a person to prevent the appearance of yang ot, it is important to his health and nutrition:
- Reject bad habits.
- Check out your food.Include useful foods containing vitamins and minerals in your diet.Zinc trace element increases testosterone, which is located in oysters, pumpkin seeds, diet carnivore and fish, nuts and cereals.
- Do more exercise.
- Outdated sex life.
- Get rid of constant stress and experience.
Yangot's diet plays a big role in treatment.
Check and adjust effectiveness
Doctors have tested their efficacy in a variety of ways:
- Bioassay.The sensitivity of the penis is determined by means of a vibrating device.
- Drug composition of penis blood vessels.It involves measuring blood flow in the blood vessels of the penis using certain medications.
- Blood test.They help set the hormone levels of testosterone, determine cholesterol and check for diabetes.
- Blood tests for PSA levels.High levels of prostate-specific antigens may indicate the presence of prostatitis and prostate adenomas.
Yang ot when you were young is definitely not a normal choice.
How to maintain effectiveness?
In order to maintain long-term effectiveness, it is important to take care of his health.Healthy sleep, proper nutrition and exercise at any age have not only beneficial effects on sexual behavior, but also on the rest of a man's body.Please consult a doctor in time when various diseases occur.
Return to effectiveness
What does good performance require?To improve male efficacy, drugs and folk therapy were used.For good effectiveness, it is very important to be psychological factors and conditions in the family.During the treatment process, it is important to support the person morally and get rid of unnecessary stress.
drug
The medication is prescribed by a doctor and must be taken strictly according to his advice.Such funds normalize blood vessels’ work, restore male strength and stimulate erections.
In some cases, elimination of the yang ot becomes difficult.
In addition to medication, doctors can also prescribe gels, ointments or injections.
Civil remedial measures: How to increase the effectiveness of the family?
In the initial stages of male strength problems, traditional medicine is used in combination with preventive measures.
The most effective folk method to treat yang ot is:
- Average soup.
- Beer cone soup.
- Walnuts and honey.
- Hothorn and sage soup.
The complexity of physical exercise
Physical exercise that improves blood circulation in the pelvic organs will help naturally increase the effectiveness of men.The qualitative effect of several classes per month will certainly not occur, and systematicity is very important in practice.Yoga exercises increase effectiveness because they not only affect people’s organs and muscles, but also reduce stress and irritability.
The most effective exercise:
- "Butterfly".Lying on your back, bend your knees and pulling your feet to your hips.When exhale, the bent legs are spread open and backwards.
- "birch."This exercise improves blood circulation and is an excellent prevention of varicose veins and hemorrhoids.
- Squat down.Reduces blood stasis and has a positive effect on the prostate.
in conclusion
Good efficacy depends on many physical and psychological factors.Lack of stress, proper nutrition, physical exercise, regular sex life - all of which have a beneficial effect on the strength of men in bed.If the problem still occurs, please do not postpone the visit to the doctor.Comprehensive treatment will effectively restore effectiveness and restore confidence.